But
don't take it from me, let's look at the actual facts to see why certain kinds
of foods are never going to help you reduce the weight from your individual
body. For instance, the best food from McDonald's was a double quarter ponder food with large fries, soda, and a hot fudge sundae for desert.
Does that sound
innocent to you as if no big deal? These days that food sounds ridiculously
gigantic to me, but it pays remember the harmful options I used for creating so
the same mistakes are not repeated in the future. Adding up the calories from
that one single food (if no ketchup or multiple sodas are consumed) you get a
total of 1,860.
Yikes! Before we dive into how bad that quantity of calories is
for one food, let's look at another example now from Taco Bell. My preferred
food was the Nachos Bell grande with 3 soft tacos, a bean burrito, and an XL
Mountain Dew. Yes, I unfortunately used to eat all that foods in one sitting.
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