Replace
the routine coffee and cake with a walk and talk. Heck, here is an idea,
substitute the car with pedal power and move your legs! Making space in your
lifetime and replacing old routines with new positive healthy behaviors is
crucial if you wish to go abdominal fat and type up permanently. No new
routines. No new you. Period. Now create some space.
Hayden Rhodes coaches
individuals and organizations around the world developing their as well as so
that performance and productivity in all realms of lifestyle and business
remain excellent. Successful, happy and healthy and balanced individuals know
the science and secrets to living well.
Hayden teaches these methodologies
though personal coaching, corporate seminars, fun team development training and proven performance principles. Coming from an ex-fast foods junkie, I know
exactly what it's like to try to break harmful nutritional routines.
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